Self-Care for Black Women The Self-Trust for Black Women Workbook: Powerful Exercises to Discover, Accept, & Affirm Your True Self, (Paperback)

<b>Trust yourself, honor your voice, and embrace your authentic self with this empowering workbook created specifically for Black women.</b> <p>In a world that constantly pressures Black women to second-guess themselves, stay silent, or put everyone else first, building self-trust is a radical act of self-love. <i>The Self-Trust for Black Women Workbook</i> by Oludara Adeeyo is here to help you reconnect with your intuition, release self-doubt, and confidently show up as your full self. </p><p> Filled with 50 empowering exercises, affirmations, and reflection activities, this interactive workbook will help you become more decisive, assertive, self-assured, and unapologetic about your needs, feelings, and desires. Whether you're learning to set boundaries, stop people-pleasing, heal from past experiences, or trust your inner voice again, each exercise is designed to help you strengthen your relationship with yourself. </p><p> You'll discover prompts and activities that help you: <br> -Challenge limiting beliefs<br> -Practice trusting your intuition<br> -Embrace your authentic self<br> -And more! </p><p> It's time to stop shrinking and start trusting the powerful woman you already are. With <i>The Self-Trust for Black Women Workbook</i>, you'll build the confidence to choose yourself every single day.</p>

• Self-Care for Black Women The Self-Trust for Black Women Workbook: Powerful Exercises to Discover, Accept, & Affirm Your True Self, (Paperback)
• Author: Oludara Adeeyo
• ISBN: 9781507228104
• Format: Paperback
• Publication Date: 2027-01-26
• Page Count: 224